Self Help Common Conditions

"Self care is the actions people take for themselves to stay fit and maintain good health; prevent illness or accidents; care for minor ailments and long term conditions; and maintain health and wellbeing after an acute illness."

 

Please click on the attached links below which will take you to leaflets that have been produced by the CCG to provide advice for treating a number of common minor ailments.

 

• Athletes Foot and Fungal Nail Infections
• Coughs and Colds
• Constipation
• Dry Skin
• Hay fever
• Hay fever for Children
• Indigestion
• Insomnia
• Leg cramps
• Osteoporosis
• Vaginal Thrush

For more helpful and useful information visit http://www.ipswichandeastsuffolkccg.nhs.uk